{"id":180,"date":"2018-03-21T12:43:35","date_gmt":"2018-03-21T11:43:35","guid":{"rendered":"http:\/\/ayursa.eu\/ayurveda-blog\/?p=180"},"modified":"2018-12-09T16:10:18","modified_gmt":"2018-12-09T15:10:18","slug":"zucchinipfannkuchen","status":"publish","type":"post","link":"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/03\/zucchinipfannkuchen\/","title":{"rendered":"Zucchinipfannkuchen"},"content":{"rendered":"<p>Diese leckeren Pfannkuchen sind schnell gemacht.<\/p>\n<p><strong>Zucchini <\/strong>besitzen einen hohen Wassergehalt. Sie haben wenig Kalorien und sind leicht verdaulich. Sie enthalten Vitamine B1, B2, B6, C, Beta-Carotin und Spurenelemente. Dazu z\u00e4hlen vor allem Kalium, Phosphor, Eisen, Selen, Mangan und Zink.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-181\" class=\"wprm-recipe-container\" data-recipe-id=\"181\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/ayursa.eu\/ayurveda-blog\/wprm_print\/zucchinipfannkuchen\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Zucchinipfannkuchen<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portionen<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-181\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">Pfannkuchen<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Zutaten<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Dinkelmehl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Mandeln, gemahlen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pfeilwurzelst\u00e4rke oder andere St\u00e4rke<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Weinsteinbackpulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Reismilch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">30<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Tomaten, getrocknet ohne \u00d6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Kurkuma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz, Pfeffer nach Belieben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ghee zum Braten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Anleitung<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Zucchini mit einer Reibe fein raspeln und beiseite stellen. Tomaten in W\u00fcrfel schneiden.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mehl, Mandeln, St\u00e4rke, Backpulver, Gew\u00fcrze und Reismilch in einer Sch\u00fcssel mit einem Schneebesen gut verr\u00fchren. Zucchiniraspel und Tomatenw\u00fcrfel unterr\u00fchren.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Ghee in einer Pfanne erhitzen und bei mittlerer Hitze die Pfannkuchen pro Seite 3-4 Minuten backen. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese leckeren Pfannkuchen sind schnell gemacht. Zucchini besitzen einen hohen Wassergehalt. Sie haben wenig Kalorien und sind leicht verdaulich. Sie enthalten Vitamine B1, B2, B6, C, Beta-Carotin und Spurenelemente. Dazu z\u00e4hlen vor allem Kalium, Phosphor, Eisen, Selen, Mangan und Zink.<\/p>\n <a class=\"more-link\" href=\"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/03\/zucchinipfannkuchen\/\"><span class=\"more-msg\">Weiterlesen &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":7,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/180\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}