{"id":362,"date":"2018-01-27T14:03:22","date_gmt":"2018-01-27T13:03:22","guid":{"rendered":"http:\/\/ayursa.eu\/ayurveda-blog\/?p=362"},"modified":"2018-12-09T16:11:17","modified_gmt":"2018-12-09T15:11:17","slug":"heidelbeersmoothie-mit-apfel","status":"publish","type":"post","link":"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/01\/heidelbeersmoothie-mit-apfel\/","title":{"rendered":"Heidelbeersmoothie mit Apfel"},"content":{"rendered":"<p>Dieser Smoothie ist besonders lecker und steckt voller Vitalstoffe.<\/p>\n<p><strong>\u00c4pfel <\/strong>wirken appetitanregend, verdauungsf\u00f6rdernd und stuhlbindend.<\/p>\n<p><strong>Beeren <\/strong>in jeder Form und Farbe, sind gesund. Die Power-Fr\u00fcchte enthalten viele Vitamine. Sie st\u00e4rken das Immunsystem und wirken antientz\u00fcndlich. Am Besten biologisch angebaute Beeren verwenden.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-363\" class=\"wprm-recipe-container\" data-recipe-id=\"363\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ayursa.eu\/ayurveda-blog\/wp-content\/uploads\/2018\/01\/blaubeersmoothie_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ayursa.eu\/ayurveda-blog\/wp-content\/uploads\/2018\/01\/blaubeersmoothie_1-150x150.jpg 150w, https:\/\/ayursa.eu\/ayurveda-blog\/wp-content\/uploads\/2018\/01\/blaubeersmoothie_1-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/ayursa.eu\/ayurveda-blog\/wprm_print\/heidelbeersmoothie-mit-apfel\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Heidelbeersmoothie mit Apfel<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portionen<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-363\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Zutaten<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Heidelbeeren, gefroren oder frisch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Apfel, Bio mit Schale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Stengel<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pfefferminze<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Gerstengraspulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Anleitung<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heidelbeeren s\u00e4uber oder auftauen lassen. Apfel waschen und in St\u00fccke schneiden. Minzbl\u00e4tter von den Stengeln zupfen.<\/p><p>Alle Zutaten in einen Mixer geben und p\u00fcrieren.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Smoothie ist besonders lecker und steckt voller Vitalstoffe. \u00c4pfel wirken appetitanregend, verdauungsf\u00f6rdernd und stuhlbindend. Beeren in jeder Form und Farbe, sind gesund. Die Power-Fr\u00fcchte enthalten viele Vitamine. Sie st\u00e4rken das Immunsystem und wirken antientz\u00fcndlich. Am Besten biologisch angebaute Beeren <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/01\/heidelbeersmoothie-mit-apfel\/\"><span class=\"more-msg\">Weiterlesen &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":5,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/362\/revisions\/569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}