{"id":375,"date":"2018-02-22T12:29:29","date_gmt":"2018-02-22T11:29:29","guid":{"rendered":"http:\/\/ayursa.eu\/ayurveda-blog\/?p=375"},"modified":"2018-12-09T16:10:45","modified_gmt":"2018-12-09T15:10:45","slug":"feigensmoothie-mit-banane","status":"publish","type":"post","link":"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/02\/feigensmoothie-mit-banane\/","title":{"rendered":"Feigensmoothie mit Banane"},"content":{"rendered":"<p>Dieser Smoothie steckt voller Vitamine und Mineralien.<\/p>\n<p><strong>Feigen <\/strong>enthalten wenig S\u00e4ure und liefern uns viel Energie. Sie enthalten Inhaltsstoffe wie Beta-Carotin, B-Vitamine, Kalium, Phosphor, Eisen und viel Magnesium.<\/p>\n<p><strong>Bananen <\/strong>enhalten Kalium, Magnesium, Phosphor, Kalzium Eisen und Zink. Au\u00dferdem Vitamin C, K und verschiedene Vitamine der B-Gruppe.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-376\" class=\"wprm-recipe-container\" data-recipe-id=\"376\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/ayursa.eu\/ayurveda-blog\/wprm_print\/feigensmoothie-mit-banane\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Feigensmoothie mit Banane<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portionen<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-376\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">Portionen<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Zutaten<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Feigen, getrocknet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Mandelmilch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Banane<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Cashewkerne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Zimtpulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Anleitung<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Von den Feigen den harten Stielansatz enfernen und dann kleinschneiden. In der Mandelmilch f\u00fcr 30 Minuten einweichen. <\/p><p>Banane sch\u00e4len und in St\u00fccke schneiden. Mit allen anderen Zutaten im Mixer p\u00fcrieren.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Smoothie steckt voller Vitamine und Mineralien. Feigen enthalten wenig S\u00e4ure und liefern uns viel Energie. Sie enthalten Inhaltsstoffe wie Beta-Carotin, B-Vitamine, Kalium, Phosphor, Eisen und viel Magnesium. Bananen enhalten Kalium, Magnesium, Phosphor, Kalzium Eisen und Zink. Au\u00dferdem Vitamin C, <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/ayursa.eu\/ayurveda-blog\/2018\/02\/feigensmoothie-mit-banane\/\"><span class=\"more-msg\">Weiterlesen &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[109,108],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-mineralstoffe","tag-vitamine"],"_links":{"self":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":6,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/posts\/375\/revisions\/568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayursa.eu\/ayurveda-blog\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}